That is, the amount of fresh water utilized in the production or supply of goods we consume. We need to be aware of something referred to as a “water footprint”. How much water does it take to produce an apple? A serving of rice? A steak dinner? The kind of water conservation we’re talking about here is behind the scenes. It’s important for our health to drink lots of water and eat foods that hydrate. That’s not to say we need to reduce our water intake….quite the opposite. We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. It’s not as difficult as you may think… rose hips are gluten free.ĭo rose hips have a high or low water footprint? Rose hips likely have a relatively low water footprint compared to other foods.ĭid you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone! Go plant-based for your health! Studies show it is an effective means of preventing illnesses and achieving optimal health. Go vegan for your health! There are endless health advantages to making the dietary switch… High blood pressure, a major risk factor for heart disease and stroke, is less common among vegans.īody mass index and cholesterol levels are lower among vegans. The World Health Organization's first step to healthy eating is: "Eat a nutritious diet based on a variety of foods originating mainly from plants, rather than animals".* If current trends continue, one in three adults could have diabetes by 2050.Ī plant-based diet could lower your risk of cancer…Īpproximately 39% percent of men and women will be diagnosed with cancer of any type at some point during their lifetime.Ī global move to a vegan diet would avert 8.1 million premature deaths per year! In the United States, 29.1 million people have diabetes (about 10% of the population). results from heart disease, stroke and other cardiovascular diseases.Ī plant-based diet could lower your risk of diabetes… Thousands of studies have been completed showing the amazing health benefits of a plant-based diet:Ī plant-based diet could lower your risk of heart disease…Ībout one of every three deaths in the U.S.
It may also lower your risk of heart disease, diabetes, and cancer. Those who eat seven or more portions of fruit and vegetables per day have a 33% reduced risk of premature death compared to people who eat less than one portion.Īfter transitioning to a whole food, plant-based lifestyle, you will likely experience improved sleep and energy, decreased weight, and an overall sense of wellness. Plant based foods include fruits, vegetables, beans, legumes, whole grains, nuts and seeds that are best when fresh and unprocessed. Are rose hips plant based? Yes, rose hips are plant based since they are the accessory fruits of the rose plant.
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